Individual counselling is often the starting place for those who are struggling with depression, anxiety, or trauma. Through our counselling sessions, you’ll receive the support you need from a caring and compassionate counsellor in your own home. In your individual session, you can explore the deeper issues surrounding your mental health problems.
Our therapists are trained to support depression, anxiety, relationship issues, stress, mild trauma and more. Not only will we help you explore these issues, we’ll help you set goals to ensure you make steady progress. We may also recommend other treatment supports, if necessary. Our 50-minute sessions can be booked evenings, weekends, and during business hours, to accommodate your schedule.