An Intensive Outpatient Program (IOP) is specifically designed for individuals who need more support than individual counselling but less than a residential treatment centre. Our Mood and Anxiety IOP was designed to treat mild or moderate anxiety, depression, stress and mild trauma, using the most effective therapeutic methods. This 8-week program will provide you with a wide variety of skills to help manage your depression or anxiety.
With 9 hours of therapy per week, our program consists of four 2-hour groups and one individual session each week, all taking place online. And once you complete the program, you get one weekly group therapy session for the rest of the year. This will help you stay well and continue to put in practice the skills you learned during your program.
The program includes:
· Cognitive Behavioural Therapy
· Dialectic Behavioural Therapy
· Behavioural Activation Therapy
· Acceptance and Commitment Therapy
· Individual Psychotherapy OR Occupational Therapy
· 10 months ongoing group therapy
With continuous enrollment, you can start the program anytime. We take new clients every Monday.
*We are currently taking registrations for this program. The first days of the program is scheduled for June 22nd, 2020