Individual counselling is often the starting place for those who are struggling with sadness, anxiety or stress. Through our counselling sessions, you’ll receive the support you need from a caring and compassionate counsellor in your own home. In your individual session, you can explore the deeper issues surrounding your mental health.
Our therapists are trained to support depression, anxiety, relationship issues, stress, mild trauma and more. Not only will we help you explore these issues, we will help you set goals and establish a healthy recovery. They may also recommend other treatment supports, if necessary. Our 50-minute sessions can be booked evening, weekends and during business hours.